Weight Loss Affirmations

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Weight Loss Affirmations

Weight Loss Affirmations Set # 1

  • Every day in every way I am approaching my ideal weight.
  • Every day in every way I am getting slimmer and fitter.
  • I choose to eat healthy foods.
  • I effortlessly stay slim and fit
  • I love myself unconditionally.
  • I eat foods that support my new weight.
  • I eat like a thin person.
  • I easily control my weight through a combination of healthy eating and right exercise.
  • Every physical movement that I make burns the extra fat in my body.
  • My physical exercises facilitate fat loss.
  • My metabolism rate is at its optimum and it helps me to maintain my ideal body weight.
  • Life is beautiful and I enjoy life by staying fit and maintaining my ideal weight.
  • Every cell in my body is healthy and fit
  • When I wake up in the morning, my body feels thinner and thinner.
  • I love exercising daily and it helps me reach my ideal weight.

Weight Loss Affirmations Set # 2

  • My body is getting slimmer with every new hour.
  • I feel very thin and light today and always.
  • I choose to be thin and fit.
  • I am continuously and safely achieving fat loss in my body.
  • My weight is quickly returning to its ideal numbers.
  • My figure continues to look as I want it to.
  • I have the proper attitude towards exercise.
  • I have a healthy relationship with food.
  • Today and for the rest of my life I am fit.
  • I choose to act like a healthy fit person.
  • I release excess weight quickly and easily.
  • I choose foods consciously.
  • I consciously choose what I put into my mouth.
  • Eating healthy is natural for me.
  • The numbers on my scales are dropping rapidly.

Weight Loss Affirmations

Weight Loss Affirmations Set # 3

  • I remain motivated to lose fat.
  • I choose to visualize myself thin and fit today.
  • I love myself now and as I lose extra weight.
  • I enjoy eating healthfully.
  • I treat myself well while dieting.
  • My appetite easily stays under control.
  • My muscles respond well to weight training.
  • I have decided to be slim and fit.
  • Every extra pound I lose is reason for celebration.
  • I release any feelings of being fat or unfit.
  • I prefer nutritious food
  • Feeling fit is fabulous.
  • Every day I love my body more and more.
  • I release excess weight from all parts of my body.
  • My body readily accepts healthy food and drink.

Weight Loss Affirmations Set # 4

  • As my muscles increase my fat cells deplete.
  • Today I can feel my excess fat melting away.
  • With each pound I lose I rejoice.
  • I thank God for my weight loss success.
  • I enjoy when people compliment my new figure.
  • I rejoice looking at myself in the mirror.
  • Each day my figure is getting better.
  • My body retains perfect proportions while losing weight.
  • My mind and body communicate better every day.
  • It’s okay to lose weight quickly in a healthy way.
  • I am dedicated to my personal path of fitness.
  • Today I chose to be healthy.
  • I like shopping for food that’s good for me.
  • I easily release my desire for unhealthy foods.
  • As my muscles improve my fat loss happens.

Weight Loss Affirmations Set # 5 

  • I feel hunger only when my body needs food.
  • It’s very possible for me to look as I want.
  • I am motivated to get fit and healthy now.
  • I am in control of what I eat.
  • What I put in my mouth is up to me.
  • Low-fat foods taste better to me every day.
  • I chose healthy diet over junk food.
  • My body thanks me for my new healthy lifestyle.
  • I can feel my muscles getting stronger.
  • I see more definition in my body daily.
  • I perform isolation exercises regularly.
  • I take the time to do my yoga regularly.
  • It’s easy for me to find healthy snacks that I love.
  • It’s easier to lose weight now that I have positive energy.
  • My body is firmer now and always.

Weight Loss Affirmations Set # 6

  • I put food in proper perspective today.
  • I close my eyes relax and see me at goal weight.
  • I am free from any desire to eat unhealthy food.
  • I am now curbing the desire for snacking.
  • I quickly attain my body’s perfect weight.
  • I always stick to eating a healthy diet.
  • It’s okay to be a fat person who’s becoming thin.
  • Dressing myself is becoming more and more fun.
  • Today I visualize my body at its optimal weight.
  • It’s easy to add fresh fruit and vegetables to my diet.
  • It’s okay to remain happy and content with myself.
  • I am now free from the desire to snack.
  • I let go of any attachments I have to extra body weight.
  • I love and approve myself.
  • I am at peace in my body, heart, and soul.

Weight Loss Affirmations Set # 7

  • Every day, I am feeling healthier and stronger.
  • I am learning how to love my body.
  • It’s safe for me to be myself.
  • Today, I focus on the good things that are unfolding in my life.
  • Trusting my body is becoming easier and easier.
  • Healing is happening in my body and in my mind.
  • I choose to breathe in relaxation and breathe out stress.
  • My health is improving and so is my life.
  • I am surrounded and protected in healing white light.
  • Everything I eat heals me and nourishes me.
  • Making small changes is becoming easier for me.
  • Healing happens with each baby step I take.
  • I am choosing progress over perfection.
  • I am guided by my intuition. I know what to eat and how to live my life.
  • I am feeling healthy, focused and determined.

Weight Loss Affirmations Set # 8

Weight Loss Affirmations

  • I can heal my body. I am healing my body. My body is healing.
  • I can do this. I am doing this. Healing is happening right now.
  • I am guided by a higher power in maintaining optimize weight in healthy way.
  • I am energetic and strong.
  • I see the best in everyone and they in me.
  • I believe in my ability to truly love myself for who I am.
  • I accept my body shape and acknowledge the beauty it holds.
  • I am the creator of my future and driver of my mind.
  • I let go of unhelpful patterns of behavior around food.
  • I allow myself to make choices and decisions for my higher good.
  • I let go of any guilt I hold around food choices.
  • I accept my body for the shape I have been blessed with.
  • I let go of relationships that are no longer for my higher good.
  • I believe in myself and acknowledge my greatness.
  • I allow myself to feel good being me. 

Weight Loss Affirmations Set # 9

  • I accept myself for who I am.
  • I bring the qualities of love into my heart.
  • I have hope and certainty about the future.
  • I am grateful for the body I own and all it does for me.
  • I do a healthy amount of exercise regularly.
  • My body gets all the nutrients it needs.
  • My desire for fattening foods is dissolving.
  • I have a strong urge to eat only health-giving and nutritious foods.
  • I feel good about myself.
  • I am attaining and maintaining my ideal weight.
  • I am strong and healthy.
  • I am peaceful and calm.
  • My Mind, Body & Soul are gifts of the Universe to me.
  • My body is my temple that I love and takes care of every single day of my life.
  • My body enjoys losing weight and does it very well.

Weight Loss Affirmations Set # 10

  • As I lose weight I keep it off.
  • Today I eat only low-fat foods.
  • I deserve to lose weight safely and rapidly and I do.
  • My metabolism cooperates with my desire to lose weight.
  • I help myself achieve weight loss now by using affirmations.
  • My body is cooperating nicely by quickly losing weight.
  • I can feel that everything is beginning to change.
  • Lots of new and exciting things are opening up in my life.
  • I let go of any guilt I hold
  • I trust the signals my body gives me.
  • God shows me what foods are best to fuel my body.
  • The success I achieve in my health will rub off on the rest of my life
  • I am getting my whole life into balance
  • I am serious about my fitness routine and goals
  • My body is my best friend


Weight Loss Affirmations Set # 11

  • Every day, my relationship with food becomes healthier
  • I am learning and using the mental, emotional, and spiritual skills for success
  • I am willing to change!
  • I love my body
  • I appreciate my body
  • I am happy to have people whom I care shows their support
  • I appreciate my gym instructor
  • I enjoy working out with my exercises coach
  • I feel good after each workout session and appreciate what it does for my body
  • I make healthy eating choices
  • I practice good portion control
  • It is easy for me to follow a healthy diet plan
  • I used deep breathing to help me relax and overcome stress
  • I love exercising especially – yoga / kickboxing / running / tai chi.
  • I deserve to be at my ideal weight

Weight Loss Affirmations Set # 12

Weight Loss Affirmations

  • I am a lovable person with a well shaped body
  • I am beautifully sexy and slim
  • I am a healthy and energetic person
  • I accept me, each and every cell of who I am
  • I nourish my body with healthy foods and enjoy exercising daily
  • I am open to reaching ideal weight and seeing myself in a new heavenly, healthy body
  • I am willing to make positive choices in my diet I am willing to exercise
  • My body reflects what an extraordinary and unique person I am
  • I’m doing exercises for me
  • I’m capable of more than I know
  • Progress is progress
  • One pound at a time
  • My future self will thank me
  • Today’s a new day
  • I am strong inside and out

Weight Loss Affirmations Set # 12

  • Change my mind, change my body
  • I don’t stop till I reach my health goal
  • Change or remain the same
  • Every day I’m one step closer to my goal
  • I don’t have to like everything about myself to love myself
  • I am awesome!
  • I am healthy
  • I know I can do this
  • I’m proud of my accomplishments
  • I work out because I love my body
  • I successfully stick with my health program.
  • I know it’s hard, but it will pay off in the end
  • I’m worth it
  • Complaining doesn’t burn calories
  • I’m fired up to reach my health target and ideal weight!

Weight Loss Affirmations Set # 13

  • I’m stronger today than I was yesterday
  • Every change helps to reach my ideal weight
  • The struggle you’re in today is developing the strength you need for tomorrow
  • Keep going
  • A workout is just an hour out of my day
  • Just five more minutes
  • I can push my limits
  • My body is amazing
  • It’s never too late to make progress
  • Strive for progress, not perfection
  • I stay committed to my exercise schedule and mistakes are OK
  • Remember why I started
  • I am grateful for what my body allows me to do
  • I won’t let my mind bully my body
  • I respect my body

Weight Loss Affirmations Set # 14

Weight Loss Affirmations

  • I choose happiness
  • I am beautiful right now
  • Look how far I’ve come Look at how far I can go
  • I am ready to be thin again
  • It feels so good to have toned arms and legs
  • I create an abundance of energy when I work out
  • Exercise gives me a good feeling about myself
  • I will soon see results and that motivates me to get up every morning
  • My health is extremely important to me
  • Taking care of my body gives me great confidence
  • I am willing and committed to doing what it takes
  • I deserve healthy food and a healthy body
  • I will succeed at creating the body I’ve always wanted
  • I can see myself fitting into my smaller size clothes again
  • It will feel so nice to show off my sexy body again

Weight Loss Affirmations Set # 15

  • My body is to be kept beautiful, healthy, and sexy
  • I have fun and enjoy life when I am in good shape
  • Water feels so refreshing and satisfying
  • Water satisfies my food cravings
  • I feel so good when I eat healthy
  • I enjoy wearing skinny clothes that show off my incredible body
  • Every time I exercise I enjoy it more
  • Every day I notice positive changes in my mind and my body
  • I prefer to have a positive attitude
  • It’s time to be happy after the nice workout
  • I am grateful for the ability to be active
  • I nurture myself by living a healthy lifestyle
  • My sleeping habits are improving
  • Quality sleep is important to my overall health
  • My body looks better when its lean, firm, and strong
  • As I strengthen my body, I strengthen my confidence and self-esteem
  • Getting in shape makes life so much easier
  • I can be an inspiration to others
  • Getting in great shape is a worthy goal

Weight Loss Affirmations Video

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