Natural Remedies for Strong and White Teeth

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Teeth Whitener Natural Remedies Did you know that in 2012, Americans spent over USD 110 billion for their dental care? According to insurance related statistics, in the year 2008 more than 50 percent of uninsured Americans and 30 percent of insured Americans did not visit the dentist due to financial constraints.

Going further, the insurance statistics reveal that Americans spend more than USD 2.50 billion annually on cosmetic dentistry. According to an estimate, every year USD 1.35 billion is spent by the Americans on various products which fall under the category of teeth whitener.

Are you willing to pay so much for the bills of the dentist and teeth whitener products?

Thanks to the media hype, every celebrity like famous actor, TV anchor, business tycoon, fashion model is flashing super white teeth. We will not go into the debate if those white teeth are really white or the result of Photoshop. Nor do we have any means to know that they use teeth whitener products or visit their dentist for cosmetic dentistry.

This has made the common man very conscious about the whiteness and shine of his teeth. As a result, everyone wants a smile which lets them show their shining and pearl white teeth.

So do you also want a smile that “lights up the room” and yet the method is easy and affordable?

Reasons for yellow teeth

Let us quickly learn the reasons for causing yellow color of teeth. This would be helpful to appreciate the recommended lifestyle habits to keep the teeth healthy and white. Our teeth are naturally protected with layers of enamel and dentin. The top layer enamel is made up of four tissues and it is the dentin – a hard yellow material, which plays the role of supporting the enamel. As and when the enamel breaks down, the underneath yellow colored dentin is exposed.

  • Our urban life style makes us consume more of coffee, red wine, tea etc. These products have certain chemicals which stain the teeth.
  • Smoking especially cigarette also puts blackish stains on the teeth.
  • With the age, the enamel of the teeth gets eroded and it makes the teeth look pale and the shine also is lost.
  • Certain medications are also known to discolor teeth
  • Excessive consumption of coffee, tea, tobacco or chewing paan
  • Poor oral hygiene
  • Natural aging

Natural Remedies for Strong and White TeethNatural Remedies for Strong and White Teeth

There are quite a few products from your kitchen which can be termed natural remedies as teeth whitener. Additionally some of these natural remedies are also effective in making your teeth stronger while some are good pain relief in case of toothache.

What is expected is that your teeth will become cleaner and healthier over a time. Combine this with changes in your daily habits and you can avoid stains and discoloration. Fortunately these home solutions will not require you to spend hundreds of dollar on Over The Counter (OTC) teeth whitener which are unknown chemical products besides saving visits to dentist for cosmetic works. You may also play the great video, given in the article.

1. Baking Soda and Lemon

This must be one of the most popular and easiest of the natural remedies for teeth whitening at home. All you need is:

  • Baking Soda
  • Freshly Squeezed Lemon
  • Toothbrush

In a small plate, mix a little bit of baking soda with the lemon. The mixture would bubble a bit. Using your index finger or a cotton swab, apply the mixture on your teeth thoroughly and leave it for 1 minute. After that you may clean your teeth normally with a toothbrush. The chemical properties of lemon juice and baking soda also act as natural teeth whitener and it should give a reason to show off your smile.

Do not use this home remedy more than once a week as frequent use may wear away the tooth enamel. Also if you feel irritation on applying the mixture, try reducing the quantity of baking soda as it may be too abrasive for your gums. Discontinue the use, if irritation is still persisting.

Don’t leave the mixture on your teeth for more than a minute as the citrus acid will erode tooth enamel.

2. Baking Soda with Toothpaste

Baking soda is as one of the regular ingredients in most of the recommended homemade recipes to make yellow teeth white. Here is another home made teeth whitener recipe which uses baking soda.

You may try mixing a 1/4 teaspoon of baking soda powder with regular toothpaste. Using a soft bristle toothbrush, apply this paste on your teeth and brush your teeth. Immediately after it, rinse with warm water. Do this once or two times in a week.

Over a period of time, will help remove tartar / plaque and make your teeth shiny white.

3. Orange Peel

After your last meal and drinks of the day, gently rub orange peel over your teeth, every night. The vitamin C and calcium present in the orange peel will fight the microorganisms all through the night. Do this for a few weeks on a regular basis and you will notice that the yellow tinge accumulated on your teeth has been removed or cleaned mostly.

If fresh orange peel is not available, use powder of the sun dried orange peel.

4. Lemon and Salt

Lemon juice is known to have bleaching property. Mix a few drops of lemon juice and some salt to make a mixture.  Apply it on your yellow or stained teeth and gums and rub it over with your finger. Leave it on for a minute or so and then rinse thoroughly with lukewarm water. This mixture will do natural teeth bleaching for you.

This will help get rid of tartar and yellow discoloration.

5. Salt and Toothpaste

Salt has been used as a cleansing agent for centuries. Hence use of salt has a role in dental care and hygiene too. When you apply toothpaste and Salt mixed paste to brush your teeth, it will help to replenish lost mineral content in the teeth and also bring back the whiteness of teeth.

Caution: do not use salt liberally as its abrasive property can cause some damage to your gums and tooth enamel.

6. Strawberries

Strawberries are a natural storehouse of vitamin C, and the astringent found in strawberries helps make your teeth whiter.

Take 3 strawberries and grind them a into a fine paste. Rub the paste on your teeth gently. Another option is to mix 1/2 teaspoon of baking soda. Apply the mixture onto your teeth with your finger or a toothbrush and let it sit for a 2 minutes. Brush your teeth with any good toothpaste. Rinse out your mouth. If done once a day for a few weeks, the yellow tinge on your teeth will go.

7. Holy Basil to make your teeth strong (Ocimum tenuiflorum or Ocimum sanctum)

Use the powder of dried the leaves of the holy basil for brushing your teeth. You may mix this powder with your tooth paste for convenient brushing. Holy basil leaves are excellent remedy for many problems like pyorrhea in addition to its effectiveness in promotion the level of dental hygiene and improving the whiteness of the teeth.

8. Neem (Azadirachtha indica)

Neem leaves, Neem Twigs, Neem oils are traditionally known for dental hygiene to make the teeth healthy and white as well as remedy to cure many dental problems. Almost all over rural India, Neem twigs are still used by many as toothbrushes.

Chewing a few Neem leaves daily, destroy microorganisms present in the mouth and help to remove yellow stains and fight dental cavities.

Use of Neem twigs on daily basis as a toothbrush helps in maintaining proper health of teeth. It also kills the bacteria, cleans up the tartar or plaque that build up in teeth and gums.

9. Use a Straw

If you are too addicted to the habit of consuming coffee, tea, wine and cannot reduce the consumption of these damaging threats to the enamel of your teeth, use a straw to reduce direct exposure to teeth. If using a straw is embarrassing or inconvenient, then brush your teeth soon after drinking consuming beverages – except after drinking white wine.


These natural remedies for teeth whitening will work where white enamel is only partially eroded. However, these are good to make the teeth overall healthy and stronger. These remedies are also helpful in preventing further damage by promoting better dental hygiene. Also keep in mind that there discoloration is part of the aging process.

So whether you have medical insurance, dental insurance or no insurance, these natural products will help you get better dental health and save a lot of time, money and pain.

 Video: How to make Teeth Strong & White with Home Remedies

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