Choosing Best Weight Loss Program For Your Goals And Lifestyle

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Choosing Best Weight Loss Program For Your Goals And Lifestyle


Do you want to lose weight? May be you are already on some weight loss program. Quite possibly, you have been searching for free online weight loss programs too. We all have unique set of body dynamics which includes our life style, metabolism, genes, food intake etc. Therefore, there is no one weight loss program which would suit all. Hence the smart thing to do would be choosing best weight loss program for your goals and lifestyle .

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Fighting Obesity

Excess weight or obesity is almost a common problem and gift of modern age we live in.

According to various findings, more than 60 percent of U.S. adults are overweight or are obese. A good portion of the obese population is trying to lose the extra weight through different types and combination of weight-loss programs.

Weight loss is a multi million dollar industry now. A number of these programs, weight loss products, exercise machines and gym equipment are advertised in magazines and newspapers, as well as on internet, social media and TV.

But the million dollar question is “are they safe? And will they work for you?”


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Choosing Best Weight Loss Program for Your Goals and Lifestyle

Here you’ll find tips and suggestions on how to choose a weight loss program that may help you lose pounds safely and keep it off over a good period of time. In the following lines, we’ll also share:

      1. Specific points to be discussed with a health care professional about your life style and weight
      2. Different Weigh Loss Programs

Seeking Advice and Guidance from Health Care Professional

Depending on the country you live in a health care professional could be a generalist specializing in Health Care or a professional specializing in a particular field such as Dietitian, Nutritionist or a Weight Loss Expert.

Your health care professional may be able to advice you certain lifestyle changes to be made by you to reach and maintain a healthy weight. In addition to making these lifestyle changes, you may want to consider a weight-loss program or other types of treatment. The combined approach may help you reach the target weight and stay at a healthy weight.


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Prepare for your meeting with Health Care Specialist

Before meet the Health Care Specialist, it may be beneficial to do some home work. For example you may like to get some additional information relating to the relationship between your daily routine or eating habits with the weight gain you have been experiencing.

Please keep in mind that a Health Care Specialist or Weight Loss Specialist would only prescribe certain kind of diet or exercise and may not feel the need to explain in detail the reasons for obesity, the relationship between calorie intake and weight loss etc. Therefore, it is you who should be asking the questions. So if you are prepared with what to ask, you would gain more from the meeting.

Before your visit, think about the following points:

  • How can I alter my eating habits so I can be healthier, energetic and yet be able to reach a healthy weight?
  • How much and what type of physical activity do I need to be healthier and reach a healthy weight?
  • Should I seek consultation from a nutrition professional or weight-loss specialist also or just join a weight-loss program?

It would be good idea, if you

  • write down all of your questions before the meeting
  • note down all of the medicines and dietary supplements  you take
  • write down the types of diets or programs you have tried in the past to lose weight
  • carry a pen and paper,  or a smart phone to read your questions and take notes

During your visit, the health care professional

  • determine your body mass index (BMI) to see whether you’re overweight or have obesity
  • would take note of the medical problems you have and medicines you take to see if they are affecting your weight or your ability to lose weight
  • may ask you about your eating, drinking, day long physical activities and general life style

Do ask all your questions and seek clarification if you don’t understand something your health care professional has said, or if you need more information.

Questions to ask a health care professional

You may want to ask a health care professional the following questions:

  • What is a healthy weight or BMI for me?
  • Will losing weight improve my general health, as well as specific health problems I have like blood pressure?
  • Could any of my medical conditions or medications be causing weight gain or making it harder for me to lose weight?
  • Are there any types or amounts of physical activity I should not do because of my health – like swimming or aerobics?
  • What dietary approaches do you recommend I try or avoid?


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Different Weight Loss Programs

For any individual wanting to lose weight, you need to understand the variety of different programs available. Having a basic understanding of the details of each weight loss program will assist you in choosing best weight Loss program for your goals and lifestyle. Then try to determine which of these programs will best fit your particular goals.

To assist you in becoming familiar with some of the programs available, a few of the most popular options are listed below :

1. Medical Programs

These weight loss programs are monitored by a doctor and generally involve prescription drugs to help suppress your appetite. These pills often increase your energy level as well.

2. Do-It-Yourself Programs

These are programs that you monitor on your own and set around your own schedule. You choose the calorie intake desired and choose the foods according to your specific plan. These programs also typically involve exercise that you arrange based on your schedule. Often you can take advantage of various, non-prescription drinks or nutritional snacks, and most participants in DIY diet programs use information for a variety of sources to create a plan that works for them.

3. Commercially Sold Food Weight Loss Programs

This type of weight loss program involves paying a company to send food to your house. The program consists of a nutrition based diet. The weight loss benefits come from the low amount of calories the company provides in the food.

Also, programs which require participants to attend weekly meetings where food is distributed, or to purchase specific meals at the grocery store, also fall under this category.

4. Weight Loss Programs on Internet

There is a wide variety of Internet programs available to individuals, including simple online journals in which to record your calorie intake for the day, exercise accomplishments, and weight loss over time. They also offer a variety of support options, such as chats, forums and newsletters.

Many people enjoy this option because they obtain support without actually having to go to meetings.

5. Residential Programs

In order to get all of the support and education you will need to lose weight to continue on a healthy path, these weight loss programs involve individuals to stay at a specific location over time, much like a camp.

When you are enrolled in one of these programs, you will receive ongoing counseling, exercise training, and often cooking and nutrition classes.

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6. Diet Fads

These include all of the celebrity “lose weight fast” diets and the many books written on different types of diets and weight loss. Often, these diets usually revolve around losing weight as quickly as possible and are not the right choice for everyone.

However, diet fads do offer weight management solutions to those who choose to follow them.


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7. Exercise or Gym Based Weight Loss Programs

Gyms have gone beyond just being a place where you can go and take an aerobics or weight lifting class once a week. They have become a centralized weight loss hub where you can get the benefits of a trainer, nutritionist/dietitian, and even a counselor to help you in your efforts to lose weight.

These days holistic wellness centers, yoga retreats have also joined this business.

8. Work Involved Programs

Due to the fact that weight and health issues have become such a universal issue, many companies are pairing up with agencies to help ensure the health and well-being of their employees.

These agencies send in counselors and consultants during work hours to help employees make the changes necessary in their lives for weight loss and proper health.


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To conclude

Weight loss programs are widely available to individuals who seek them. While each program has its benefits and its downfalls, finding the right program isn’t a hard task. The price of the program, effectiveness for certain lifestyles, and certain time constraints are all things you will want to consider when choosing the program that will work best for you.

Your goal is to pick the weight loss program that will best fit into your lifestyle to ensure that you can continue on the journey you have set into motion.

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Disclaimer and Precaution
Please do consult your medical doctor before you start a new diet / workout or exercise routine, especially if you have not done any exercises for a long time or have injuries or health conditions or are taking to exercising after a long gap.

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