Brain foods are rich in antioxidants, vitamins, and minerals which help keep our body’s immune responses and inflammation under control. These nutrients are also helpful in keeping our brain healthy and in excellent shape.
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Brain Foods for Memory and Concentration
Not all food items provide the same nutrients to the brain. There are certain kinds of foods such as vegetables, nuts, fruits, oils and food preparations which are excellent Brain Foods to Boost Memory and Concentration.
Don’t rush to get your favourite brand of milk or fruity chocolates. In fact, it is the dark chocolate which can actually be good for you! Chocolate contains flavonols – which are bioactive compounds and belong to one of many groups of phytochemicals.
They have antioxidant and anti-inflammatory properties. Flavonols are also helpful in improving blood flow to the brain and heart and also lower the blood pressure.
The rule of thumb is the darker the chocolate, the more health benefits.
This nut is a nature’s gift which has high levels of antioxidants, vitamins and minerals which contribute to improve mental alertness. To be more specific, munching on a few walnuts everyday can help ward off Alzheimer’s – thanks to the presence of vitamin E in the nuts.
So get up and grab a handful of walnuts right away and give to boost your brain’s memory and concentration!
Beets or Beetroot
Beets are full of vitamins A, B & C; Potassium, iron; magnesium, fiber, phosphorus, beta-carotene, beta-cyanine and folic acid.
Talking specifically of brain, beet root contain betaine, this substance is used in treatment of some types of depression. Beets also contain trytophan, which relaxes the mind and creates a sense of well-being.
Just like chocolate, Beets helps lower blood pressure too.
That’s not all! Beets reduce inflammation, the antioxidants present in beet help free the body of from the toxins in the blood, besides boosting the flow of blood to the brain. This is done by the natural nitrates.
Since you now know that eating beets is going to help you to improve your mental performance, why not make beet as your number choice of vegetable. Use this brain food in salads and soups.
The brain cell membrane integrity basically depends on the quality of the fats you eat. It is now said that the brain is your brain especially needs healthy dietary fat.
A pioneering study was published in 2004 in the journal Neurobiology of Aging. According to the findings, “the administration of medium chain triglycerides (MCTs), the primary fat type found in coconut oil, almost immediately improved cognitive function in older adults with memory disorders”.
Researchers now believe that the consumption of Coconut oil offers significant benefits for many cognitive, mental and physical health conditions.
Specifically with regards to the brain, coconut oil acts as a natural anti-inflammatory, suppressing cells responsible for inflammation. It is believed to help with memory loss at the advancing age and also destroys bad bacteria that are present in the gut.
In the Journal of Agricultural and Food Chemistry in 2010, a report was published which mentioned that those who drank blueberry juice every day for two months significantly improved their performance on learning and memory tests.
Blueberries are a rich source of antioxidants and anti-inflammatory substance – which comes from polyphenolic compounds present in them. Prominent in these compounds are anthocyanins, which have been associated with increasing neuronal signaling in brain – improving cognition and memory function as well as the glucose disposal.
If you like fish, get excited! Salmon, mackerel, tuna, and other fish are rich sources of omega-3 fatty acids, including docosahexaenoic acid (DHA). These compounds help build again brain cells, slow cognitive degeneration, and also strengthen the synapses in your brain – something also related to the memory functions. (Synapses is transmitter in a brain, it is a structure that permits a neuron to pass an electrical signal to another neuron.)
In addition, the protein in salmon has amino acids, which are vital contributors in keeping the brain focused and sharp.
Let your kids enjoy salmon too, as salmon can help prevent ADHD by improving their focus.
Turmeric the well known Asian spice used for cooking. Turmeric has also been used as a medicine to fight inflammation and infection in addition to a spice for thousands of years. It has an active ingredient “Curcumin”.
Turmeric is known to be a powerful antioxidant in many medicinal systems, and some even recommend turmeric as anti-cancer therapy. There are studies which have proven that turmeric helps protect brain cells from the ill effects of Alzheimer’s Dementia, a common cause of memory loss in old age.
According to a study, taking a single gram of turmeric each day could give improvements in short-term memory loss cases.
Look to add turmeric in your cooking to maximize your brain power.
To sum up
Do try these super foods to help keep your brain running smoothly and say goodbye to memory loss, rather improve your memory and concentration.
Video: Brain Foods for Memory and Concentration
Proceed With Caution
The information collected by us and the results of various research studies are “fascinating but should be interpreted with caution”. Just eat healthy, remain active and think positive. For any ailment or undesirable symptoms, do consult your doctor immediately to get proper medical attention.
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