Sleep Affirmations

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Sleep Affirmations

What is the quality of your sleep? Are you having a peaceful and sufficient sleep every night? Do you sleep as soon as you hit the bed or you toss in bed due to anxiety, stress or worry?

Having enough sleep every night is a very important to recharge your body and mind to give you great energy for the next day.

Sleep affirmations are a great tool and healthy remedy you can use if you’re not getting enough sleep or suffer from sleeplessness. Given below are a few sets of Sleep Affirmations. You may choose a few which suit the best. You may also play the great video, given in the article. Let these affirmations be your best sleep aid.

The key to make use of sleep affirmations effective is to repeat these positive statements frequently – preferably – softly – to yourself – so that your subconscious mind can absorb these thoughts and eventually to act on them to give desired results.

Sleep Affirmations Set # 1

  • I am letting myself to relax
  • I am allowing my muscles relax
  • I am calming down and relaxing now
  • I am releasing all tension
  • I am releasing all negativity and tension
  • I am releasing all sense of excitement
  • I am calming down and releasing all tension
  • My muscles are relaxing
  • All the muscles in my body are relaxing
  • I feel relaxed
  • I feel peaceful
  • I feel peaceful and relaxed

Sleep Affirmations Set # 2

  • I release all my worries. I am relaxed. I am safe, both mentally and physically. I welcome peaceful sleep
  • I am filled with a sense of peace
  • As I relax I feel myself getting more and more sleepy
  • As I am getting more and more relaxed and I am getting sleepy
  • I am relaxing and I am feeling more and more sleepy
  • I am giving myself permission to fall asleep
  • I am resting myself to drift into a peaceful sleep
  • I am giving myself permission to fall into a deep and satisfying sleep
  • My bed is comfortable
  • I always get the sleep I need
  • I always sleep soundly
  • I always sleep well, no matter where I am

Sleep Affirmations Set # 3

  • I feel sleepy and I am drifting into deep sleep
  • I always think happy thoughts as I am falling asleep
  • I am able to fall asleep in minutes
  • I can easily sleep anywhere I am
  • I drift off to peaceful sleep with great ease
  • I drift off to sleep very quickly
  • I sleep soundly and peacefully
  • I feel peaceful and sleepy
  • I am feeling very sleepy
    I am feeling very restful and relaxed
  • Now I am very relaxed, peaceful and sleepy
  • I am ready to fall asleep now

Sleep Affirmations Set # 4

  • I’m almost asleep…
  • I’m happy to fall asleep…..
  • I always sleep well
  • I sleep soundly
  • I always get the full and undisturbed sleep I need
  • I always get a good night’s sleep and wake up refreshed
  • I always fall asleep quickly
  • I always awaken rested and energized every morning
  • Falling asleep is easy for me. I just lie on the bed and drift away
  • I fall asleep easily by just turning out the light
  • As soon as my head finds the pillow, I drift into a restful sleep
  • As I prepare to fall asleep, I release all the stresses of the day

Affirmations for Sleep Set # 5

  • As I prepare to fall asleep, I allow my mind to rest at peace
  • As I prepare to fall asleep, I know that my body is going for full relaxation
  • As I lay down to sleep, a beautiful sense of deep relaxation fills my body
  • As I go to sleep, I give thanks for the fantastic day
  • While I sleep, all the cells of my body are relaxed and rejuvenated
  • My dreams are always positive
  • My dreams are always uplifting
  • My sleep is always restful
  • My sleep is filled with positive, inspiring dreams
  • My sleep is restful and I awake feeling rejuvenated
  • Simple relaxation is all I need to do to fall asleep easily
  • I sleep in peace and awake re-charged

Sleep Affirmations Set # 6

  • Every night I relax through meditation and fall asleep
  • The more I relax, the more sleepy I feel
  • I am falling asleep and I am letting the day’s excitement quietly drift away now
  • As I count my breaths backwards, I automatically fall asleep
  • I awake each morning rejuvenated and refreshed
  • I look after myself so well that I require very little sleep
  • I love waking up early every day
  • I make sure that enough sleep as per my body needs
  • I never let anything interfere with my sleep
  • To stay healthy I always take as much sleep as my body requires
  • Six to eight hours sleep is all I need to maintain perfect health and mental focus
  • I am calming myself to fall into a deep sleep

Sleep Affirmations Set # 7

  • I am soothing myself to fall into a deep sleep
  • I am calming and soothing myself so that I may fall into a deep and satisfying sleep
  • I am prepared to deal with my problems in the morning. So, I can now allow myself to fall into a deep and satisfying sleep
  • I now release all feelings of stress
  • I now release all my anger to fall into a deep sleep
  • I am letting go of frustration and falling asleep
  • I let all negative feelings fly away and to fall into a deep sleep
  • I am letting go of my problems and fall into a deep sleep
  • I am letting go of my worries and falling asleep
  • I am releasing all negative emotions from my system. As I release my negative emotions, I am feeling more and more relaxed.
  • I am letting my muscles relax and falling asleep
  • I am feeling more and more relaxed and I am getting sleepy

Sleep Affirmations Set # 8

  • I am giving myself permission to drift into a restful sleep
  • I am feeling very relaxed and peaceful and sleepy
  • I am letting go of my depression and falling asleep
  • I am allowed to let go of my depression to drift into a restful sleep
  • I am allowing myself to let go of depressing thoughts and negative thinking
  • I am allowing myself to relax and falling asleep
  • I am releasing all negativity and sadness to drift into a restful sleep
  • I am allowing myself to drift into a restful sleep
  • I am allowing myself to fall into a deep and satisfying sleep
  • I am feeling very peaceful and very sleepy
  • I am feeling very relaxed and sleepy
  • All the cells of my body are rejuvenated and restored while I sleep.

Sleep Affirmations Set # 9

  • As I go to sleep, I give thanks for another fantastic day
  • As I prepare to fall asleep, I relax in knowing that my mind is at peace
  • As I prepare to fall asleep, I willingly release all the stresses of the day
  • As soon as my head finds the pillow, I am off into a restful sleep
  • Falling asleep is easy for me. I just turn out the light and drift away
  • I always sleep soundly, no matter where I am
  • I always get a good night’s sleep and wake up refreshed every morning
  • I sleep easily and peacefully every night
  • I sleep in peace and awake invigorated
  • I sleep in tranquility and awaken revived
  • I sleep like a baby
  • I sleep like a rock.

Sleep Affirmations Set # 10

  • My body re-energizes itself while I am asleep
  • My bedroom is a haven for sleep
  • I allow my mind to release all negative emotions to drift into a restful sleep
  • When I go to bed, I fall asleep easily
  • When I go to bed, I let my mind and body become completely relaxed
  • When I lay down to sleep, I give thanks for another amazing day
  • When I lay down to sleep, I reflect on all the good things in my life
  • When I lay down to sleep, I think of all the positive things I did today
  • When I sleep, I sleep deeply
  • When I sleep, my body is healed, recharged and filled with energy
  • While I sleep, my body repairs and rebuilds itself
  • While I sleep, my body rebuilds and regenerates itself with ease
  • While I sleep, my body works diligently to remove all toxins from my body
  • It’s okay to completely relax every night
  • It’s okay to get a good night sleep every night

 

 Affirmations to Help You Relax & Go to Sleep  Video

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