Would it not be a good idea to know how to look beautiful and attractive always and naturally? On this planet, no one can live till eternity and look young forever. We all have to go through the age cycle. Therefore, the real smartness and beauty lies in how we can look beautiful and attractive, irrespective of the age.
All around us people, who look much younger than their actual age. While there are also people who look much older, while some look just their age. You must have seen in some movies, where a person playing the role of a father is older than the screen son by a few years only.
Have you ever wondered what the secret is? In this blog we share some logical ideas and tips on how to look beautiful and attractive.
Therefore, read on till the last and also do watch an interesting video in this blog. If you work harder on yourself, perhaps you can look younger too.
Secret to Beautiful and Attractive Looks
If we were to analyse the reasons for beautiful and attractive looks, the main contributors found would be overall good health, radiant and glowing skin, right body posture, correct body weight, attractive gait, good smile displaying health white teeth and a right choice of clothes.
Hence, if a careful attention is given to improve or groom these main features, there would be a natural attraction in the personality and beauty in the looks of the person.
With this approach in mind we now proceed further.
How to Look Beautiful and Attractive
1. Drink plenty of water
Drinking a minimum of 8 to 10 glasses keeps body hydrated. Water also helps body to flush out toxins. It also helps prevent wrinkles.
It would be good idea to keep sipping some water throughout the day. You may increase your water intake to stay well hydrated when the weather is hot or you are on the go. Carry a bottle of water with you whenever you move out of home or office. Please do read: Benefits of Lemon Water
Sufficient water intake also helps you get healthy hair and with a radiant glowing skin! You may also like to refer to:
2. Eat a healthy and balanced diet
Eating healthy food will help you look and feel great! The food we eat and how we treat our body can delay aging process or even reverse aging. A wholesome and nutritious diet is the most important contributor to keep your body fit and healthy and also it gives the radiance and glow on your skin that can be noticed even from a distance.
Choose lean proteins, a variety of fresh fruits and vegetables every day. Consider a diet which can give you adequate supply of Vitamins, Minerals, Protein and Energy and is low on Sugar and Fat.
Avoid cooked, packaged, fried foods and sugary snacks such as chips and candy.
Recommended: Natural Beauty Products from Kitchen
3. Eat foods with antioxidants
Antioxidants work to protect the cells by damage caused by oxidants.
Some of the best sources of antioxidants include:
- Kidney Beans
- Dark chocolate (70% or higher of cocoa content)
- Organic green tea
You may also like to read: Negative Calorie Foods That Are A Must
4. Eat organic foods
This curtails consumption of aging toxins.
5. Exercise at least 3 times per week
Regular exercise increases the circulation of oxygen and nutrients and releases toxins through sweat, which improves blood circulation. This leads to clearer, firmer skin which will give you a healthy glow.
If you have not been exercising for a long time now or never exercised, try it for a month. You will notice a lovely glow on your face after working out!
If you are short of time or have no taste for working out, just try brisk walking for 30 to 40 minutes, for 5 days in a week. The idea is to find some fun activity and yet challenging.
6. Quit smoking, and drink in moderation only
This will help you to improve your skin’s elasticity and reduce puffy eyes. This is a great way to make you look younger and more beautiful.
Try to get 7 to 8 hours of sleep each night. Also make sure that it is quality sleep. You skin rejuvenates and repairs itself mostly while you are asleep. It can actually help prevent wrinkles!
Don’t compromise on the quality and quantity of your sleep. This will help to avoid those dark circles around the eyes.
Also before getting into bed, remember to remove all makeup you have been wearing the whole day. Apply good amount of moisturizer to soothe and soften your skin. Once or twice a week application of honey to your face is also recommended as it naturally heals the tired skin.
By doing these, you will have a glowing complexion. Recommended readings:
8. Use good posture
A good posture is important, especially if you want to be more attractive. Your sitting, standing postures and your walk should radiate confidence. So practice to stand up straight, instead of slouching. When interacting with others, look them in the eye, shake hands firmly, and speak slowly and clearly.
Keep in mind that a bad posture like slouching or raising your shoulders can make you look older. Remember to always maintain a good posture and carry yourself gracefully.
9. Style up your dressing
To feel and look attractive, you need to wear clothes which are of the right size. Your clothes should neither be too tight or too loose, they should fit snugly.
You don’t have to buy very expensive clothes or brands. Dress in clothes that compliment your body shape. What looks stunning on your friend might not suit you, and it has nothing to do with how attractive you are.
Men should pay particular attention to their shoes. Your shoes should be clean and polished. It is that simple!
10. Love Yourself
Charity begins at home. You need to love yourself first, before you expect it from others. Self love will magnify your aura and you will exude positive energy. Naturally this will attract others to you in a positive way.
Video: Self Love Affirmations
Remember to smile. It’s the best exercise for your face.
When you smile, you not only show a pleasant and positive side of your personality but you also project confidence. A beautiful smile immediately attracts people and gets many things done easily.
A beautiful smile keeps you happy and cheerful inside also.
Of course, a bright smile requires you to have healthy, beautiful and white teeth. Hence do brush your teeth at least twice a day, and floss regularly. You may also like to know about Natural Remedies for Strong and White Teeth
A periodic visit to your Dentist will ensure that your teeth remain healthy and beautiful till old age. The dentist can spot the problem well in time and take the corrective action. Doing so will keep your teeth and gums healthy.
Video: 7 Steps to look younger naturally + One Bonus Tip
The inner beauty is natural and it is not dependent on artificial makeup. So why not make your body, mind and soul beautiful to enhance your physical looks ?
These are some of the best tips to look naturally beautiful and attractive without the help of makeup. Do share with us in the comments section below!
Other recommended articles for you:
- How to Lose Weight Fast and Easy Weight Loss Tips
- Top Benefits of Wheatgrass for Skin, Hair and Health
- Barley Water One Drink Many Benefits
- Simple Steps to Healthy Living